- 2009-06-15 (月) 17:04
- ゆるい話
続いては、毎朝起きるのが辛い人って多いですよね?
特に今みたいなジメジメした季節は
逆にスキッと起きたいもの。
そこで、こんな記事を。
目覚めスッキリ!フケない人の朝時間活用法
http://allabout.co.jp/gs/goodsleep/closeup/CU20070924A/
ではこの中から、朝スッキリ目覚めるための方法を紹介します。
—————————————–
■朝の光で、全身の細胞を活性化!
■目覚ましランプ&時計でスムーズに目覚める
■姿美人は、布団の中のストレッチングから
■アイソメトリックスで、たるみを引き締める
■熱いシャワーで体温と血圧を上げる
■アロマ・シャワーで気分スッキリ
——————————————
てな方法があるんだそう。
ま、詳しくは記事を読んでもらうとして、
朝スッキリ目覚める方法は、ざっくり言うと、
まずは(日)光を浴びて身体機能を目覚めさせ、
香りなども併用して徐々に覚醒していくのがベスト。
で、どうしても体が目覚めないときには
熱いシャワーを浴びて強制的に体を起こすってことらしいっす。
確かにねー、睡眠と目覚め、そして朝の過ごし方は
その日一日はもちろんのこと、
毎日の積み重ね次第では、ライフサイクルにも
影響がでるからねー。
僕は熟睡ってわけにはいかないけど、
それでも目覚めはメチャメチャいいからね。
マジで、起きるまではウダウダしてるけど、
目開けた途端、別人みたくチャッチャと起きて
朝飯作るんで。w
あ、どーでもいいけど、
僕の知り合いの知り合いの起業家さんは
毎朝4時起きで仕事して、
夕方4時に仕事を終えることを
誇りとしてるらしい。
結構、成功してる人って何かしらのこだわりみたいなのを
持ってたりするから、それはそれでスゴイと思いますね。
朝はスッキリしましょー。
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